spartan health & fitness

workout of the day

set goals. crush them. never apologize for being awesome.
jumprope

the skill

performance
12:00 emom
odd: 5 deadlifts (50% 1rm) + 5 burpees over bar
even: 5 kettlebell swings (70/53) + 5 box jumps (30/24)

fitness
12:00 emom
odd: 5 deadlifts + 5 burpees
even: 5 kbs (53/35) + 5 box jumps/step ups (24/20)

barbell

the workout

performance
3 rounds
2:00 amrap
20 ab-mat sit-ups
20 superman
amrap front squats (155/105)

1:00 rest

fitness
3 rounds
2:00 amrap
20 ab-mat sit-ups
20 superman
amrap front or back squats

1:00 rest

sideplank

the scoreboard

no scores posted yet.

class schedule

eat clean. train dirty.