Workout of the day

SFIT #370 – Friday, June 9th

Warmup 2 Rounds of: 300m Row 10 Kettlebell Swings, American 10 Push-ups…

EXP #103 – Friday, June 2nd

Warmup 2 Rounds of: 0:30 Jumping Jacks 0:30 Air Squats 0:30 Push-ups…

From the Blog

Let’s Talk May!

Apr 28, 2017

May is right around the corner, so let’s talk schedule.  As most of you know, we’re officially a CrossFit affiliate…

Trust the Process

Mar 13, 2017 1

Is it the words high intensity?  Whatever it is, we trainers at Spartan continue to hear reasons why certain workouts…

Meet Your Macros

Feb 1, 2017

Nutrition is hard. Couple that with the amount of conflicting information floating around on the internet these days and it’s impossible…