spartan health & fitness

workout of the day

set goals. crush them. never apologize for being awesome.
jumprope

the skill

find a partner

barbell

the workout

teams of 2
16:00 amrap
buy-in: 150 double unders each
50 hang cleans (135/95)
50 burpees over bar

5:00 rest

16:00 amrap
buy-in: 1000m row or 800m run each
50 hang snatches (95/65)
50 pull-ups

sideplank

the scoreboard

no scores posted yet.

class schedule

eat clean. train dirty.