spartan health & fitness

workout of the day

set goals. crush them. never apologize for being awesome.
jumprope

the skill

performance
5 rounds
5 ohs
max ub ttb

fitness
5 rounds
5 front squats
max knee raises

you choose squat weight
cap ttb/knee raises at 20
no rest after squats
rest as necessary between rounds

barbell

the workout

performance
5 rounds
10 hspu
10 ring dips
10 push-ups
300m row

fitness
5 rounds
10 push press
10 dips
10 push-ups
300m row

sideplank

the scoreboard

p Toni – 16:16
p Laura – 16:23
p Karla – 19:16
p Ed – 19:47
f Brad – 26:52
f Brent – 22:05
p Brian D – 15:32
p Brian S – 17:00
p Kelly – 17:54
f Chris – 17:28
p Brooke – 17:28
p Collin – 18:13
f Helene – 20:38
f Shannon – 20:21
f Matt – 19:56
f Ken – 15:30
f Sandy – 17:00
p Justin – 25:44
f Lauren – 19:08
f Cassandra – 18:01
f Brenda – 25:24

class schedule

eat clean. train dirty.