spartan health & fitness

workout of the day

set goals. crush them. never apologize for being awesome.

the workout

1. Strength
12:00 emom
odd: heavy jerk, climbing
even: 10 strict pull-ups

2. Conditioning
mini boat race
3 rounds
200m row
200m run
2:00 rest between rounds

compare to 040115

3. Squats
5×5 back squats @ 75%
or last week’s weight + 5-10#


the notes

– 1 jerk attempt per minute, split or push
– increase weight each set, changing before pull-ups


the scoreboard

no scores posted yet.

class schedule

eat clean. train dirty.