EXP #11

1. Warm-up
1:00 Row/Bike/Jump Rope
2 Rounds of:
0:30 Air Squats
0:30 Box Push-ups
0:30 Lunges
0:30 Ring Rows

5:00 Rest/Stretch

2. Conditioning
20:00 AMRAP
30 Wall Balls (20/14)
20 Kettlebell Swings (53/35)
10 Burpees
5 Strict Pull-ups

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