EXP #16

1. Warm-up
2 Rounds of:
:30 Mountain Climbers
:30 Plank
:30 Air Squats
:30 Low Squat Hold
:15 Push-ups
:15 Ring Rows

5:00 Rest/Stretch

2. Conditioning
20:00 AMRAP
7 Hand Release Push-ups
7 Wall Balls (30/20)
7 Knees to Chest
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-ups

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