EXP #17: Tuesday, January 24th

1. Warm-up
5:00 AMRAP
20 Calorie Row
10 Goblet Squats
10 Kettlebell Swings
10 Ring Rows

5:00 Rest/Stretch

2. Conditioning
3 Rounds for time (CAP 20):
30 Med Ball Cleans (20/14)
30 Wall Balls (20/14)
30 Calorie Row

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