EXP #18: Wednesday, January 25th

1. Warm-up
5:00 Clock
500m Row
AMRAP w/ time remaining
10 Air Squats
5 Inch Worm Push-ups
10 Step-ups
5 Strict Pull-ups

5:00 Rest/Stretch

2. Conditioning
Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24/20)
Rest 60 seconds

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