EXP #19: Thursday, January 26th

1. Warm-up
5:00 AMRAP
50 Singles (Jump Rope)
10 Med Ball Cleans
10 Push-ups
10 Ring Rows
10 Ab-mat sit-ups

5:00 Stretch/Rest

2. Conditioning
For time (CAP 20):
Row 1000 Meters
25 Burpees Over the Rower
50 Wall Balls (20/14)
25 Burpees Over the Rower
Row 1000 Meters

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