An duo lorem altera gloriatur. No imperdiet adver sarium pro. No sit sumo lorem. Mei ea eius elitr consequ untur. In mel aeterno.
1-677-124-44227

184 Main Collins Street | West Victoria 8007

Follow us on Social media

Lorem ipsum proin gravida nibh vel velit auctor alique tenean sollicitudin.

(608) 577 - 2030
|
sue@spartanfit.com
Follow us
Top

Blog

EXP #21: Monday, January 30th

1. Warm-up
5:00 Clock
500m Row
AMRAP w/ Time Remaining
5 Inch Worms
8 Med Ball Cleans
10 Ring Rows
12 Sit-ups

5:00 Rest/Stretch

2. Conditioning
21-15-9 (CAP 20):
Wallballs (20/14)
C2B Pull-ups
Hand Release Push-ups
Box Jumps (24/20)
Kettlebell Swings (53/35)

Share
No Comments
Add Comment
Name*
Email*
Website