EXP #21: Monday, January 30th

1. Warm-up
5:00 Clock
500m Row
AMRAP w/ Time Remaining
5 Inch Worms
8 Med Ball Cleans
10 Ring Rows
12 Sit-ups

5:00 Rest/Stretch

2. Conditioning
21-15-9 (CAP 20):
Wallballs (20/14)
C2B Pull-ups
Hand Release Push-ups
Box Jumps (24/20)
Kettlebell Swings (53/35)

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