EXP #22: Tuesday, January 31st

1. Warm-up
1:00 Rowing
0:30 Air Squats
1:00 Jump Rope
0:30 Push-ups to Sideplank
1:00 Rowing
0:30 Sit-ups

5:00 Rest/Stretch

2. Conditioning
AMRAP 3:
21 Kettlebell Swings (44/26)
21 Burpees over Rower
Max Cal Row in time remaining

Rest 3:00

AMRAP 3:
18 Kettlebell Swings (53/35)
18 Burpees over Rower
Max Cal Row in time remaining

Rest 3:00

AMRAP 3:
15 Kettlebell Swings (62/44)
15 Burpees over Rower
Max Cal Row in time remaining

Rest 3:00

AMRAP 3:
12 Kettlebell Swings (70/53)
12 Burpees over Rower
Max Cal Row in time remaining

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