EXP #23: Wednesday, February 1st

1. Warm-up
5:00 AMRAP
10 Calorie Row
5 Burpees
10 Air Squats
5 Strict Pull-ups
10 Sit-ups
5 Inch worm Push-ups

5:00 Rest/Stretch

2. Conditioning
AMRAP 18:
60 Wallballs (20/14)
50 Calorie Row
30 KB Weighted Step-ups (53/35)
20 Goblet Squats (53/35)
10 Wall Walks

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