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EXP #26: Monday, February 6th

1. Warm-up
2 Rounds of
1:00 Rowing
0:30 Air Squats w/ pause @ bottom
0:30 Plank Hold
0:30 Light Kettlebell Swings

5:00 Rest/Stretch

2. Conditioning
5 Rounds
3:00 AMRAP
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
1:00 Rest

Pick-up where you left off each round

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