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EXP #27: Tuesday, February 7th

1. Warm-up
2 rounds of:
0:30 Jump Rope
0:30 Air Squats w/ pause @ btm
0:30 Plank Shoulder Taps
0:30 Ab-mat sit-ups
0:30 Step-ups

5:00 Rest/Stretch

2. Conditioning
20:00 AMRAP
200m Row
12 DB Push Press (50/30)
12 Burpees
12 Wall Balls (20/14)
12 Box Dips

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