EXP #28: Wednesday, February 8th

1. Warm-up
2 rounds of:
0:20 Jumping Jacks
0:10 Rest
0:20 Jump Squats
0:10 Rest
0:20 Push-ups
0:10 Rest
0:20 Band Pull-aparts
0:10 Rest
0:20 Burpees
0:10 Rest

5:00 rest/stretch

2. Conditioning
For time (CAP 20):
30 Decline Push-ups (20)
30 Goblet Squats (44/26)
30 Kettlebell Swings (44/26)
30 Ring Rows
20 Decline Push-ups (24)
20 Goblet Squats (53/35)
20 Kettlebell Swings (53/35)
20 Ring Rows
10 Decline Push-ups (30)
10 Goblet Squats (62/44)
10 Kettlebell Swings (62/44)
10 Pull-ups
60 Double Unders (120 Singles)

For decline push-ups, put your feet on a box. As the reps decrease, increase the height of the box. Sub regular push-ups if necessary.
Increase weight on goblet squats and kettlebell swings as the reps decrease.
For ring rows, try to keep legs as straight as possible. If you want to make them harder for any set, put your heels on an object with legs straight. Taller the object, harder the ring row.

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