EXP #29: Thursday, February 9th

1. Warm-up
5:00 EMOM
30 Double Unders (60 Singles)
8 Jump Squats
4 Pull-ups

5 rounds total, rest with any time left remaining in the minute after completing the 4th pull-up

5:00 Rest/Stretch

2. Conditioning
20:00 AMRAP
50′ Walking Lunge
8 Burpees
50′ Walking Lunge
12 Knees to Chest
50′ Suitcase Carry
8 Burpees
50′ Suitcase Carry
12 Knees to Chest

50′ lunge/carry = 1 rep

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