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EXP #30: Friday, February 10th

1. Warm-up
5:00 Clock
500m Row
AMRAP w/ time remaining
10 Step-ups (24/20)
10 Push-ups
:30 Plank Hold
10 Air Squats

5:00 Rest/Stretch

2. Conditioning
AMRAP 18:
30 DB Push Press (50/30)
30 Box Jumps (24/20)
30 Calorie Row
30 Ab-Mat Sit-ups

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