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EXP #67 – Friday, March 31st

Warm-up

2 Rounds of:
0:30 Rowing
0:30 Push-ups
0:30 Ring Rows
0:30 Ab-mat Sit-ups
0:30 Air Squats

5:00 Rest/Stretch

Conditioning

AMRAP 20
24/16 Calorie Row
3 Rounds of:
8 Wall Balls (20/14)
8 Med Ball Sit-ups (20/14)

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