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EXP #68 – Monday, April 3rd

Warm-up

2 Rounds of:
0:30 2 Air Squats + 1 Jump Squat
0:30 Kettlebell Swings (44/26)
0:30 V-Ups
0:30 PVC Pass Throughs
0:30 Burpees/Burps

5:00 Stretch/Workout Prep

Conditioning

AMRAP 20
15 Deadlifts (135/95) or 15 Kettlebell Swings (53/35)
25 Wall Balls (20/14)
15 Hanging Knee Raises or 15 V-Ups
25 Box Jumps or 25 Jump Squats

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