EXP #69 – Tuesday, April 4th

Warm-up

2 Rounds of:
0:30 Rowing
0:30 Air Squats
0:30 Band Pull Aparts
0:30 Walking Lunges
0:30 Superman

Conditioning

TABATA 4
Calorie Row
Rest 1:00

TABATA 4
Goblet Squats (53/35)
Jump Lunges
Rest 1:00

TABATA 4
Pull-ups or Ring Rows
Push-ups
Rest 1:00

TABATA 4
Ab-mat Sit-ups
Burpees

4 minutes each tabata (8 total sets). For sets with two movements, alternate between them each set.

Leave a Reply

Your email address will not be published. Required fields are marked *