An duo lorem altera gloriatur. No imperdiet adver sarium pro. No sit sumo lorem. Mei ea eius elitr consequ untur. In mel aeterno.
1-677-124-44227

184 Main Collins Street | West Victoria 8007

Follow us on Social media

Lorem ipsum proin gravida nibh vel velit auctor alique tenean sollicitudin.

(608) 577 - 2030
|
sue@spartanfit.com
Follow us
Top

Blog

EXP #71 – Friday, April 7th

Warmup

2 Rounds of:
1:00 Easy Rowing
0:30 Step-ups
0:30 Push-ups
0:30 Ring Rows

5:00 Workout Prep/Stretch

Conditioning

AMRAP 20
15 Calorie Row
12 Burpee Step-ups
9 Goblet Squats (53/35)
6 Hand Release Push-ups

Share
No Comments
Add Comment
Name*
Email*
Website