EXP #71 – Friday, April 7th

Warmup

2 Rounds of:
1:00 Easy Rowing
0:30 Step-ups
0:30 Push-ups
0:30 Ring Rows

5:00 Workout Prep/Stretch

Conditioning

AMRAP 20
15 Calorie Row
12 Burpee Step-ups
9 Goblet Squats (53/35)
6 Hand Release Push-ups

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