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EXP #72 – Monday, April 10th

Warmup

5:00 AMRAP
3 Burpees
6 Med Ball Cleans
9 Wall Balls
12 Sit-ups

5:00 Rest/Workout Prep

Conditioning

20:00 AMRAP
250m Row
21 Kettlebell Swings
21 Ring Rows
15 Goblet Squats
15 Ring Rows
9 Box Jumps
9 Pull-ups

 

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