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EXP #73 – Tuesday, April 11th

Warmup

2 Rounds of:
1:00 Rowing
0:45 Air Squats
0:45 Push-ups

5:00 Stretch/Workout Prep

Conditioning

For time (CAP 20):
3 Rounds
50 Single-unders
20 Wallballs (20/14)

50 Calorie AD
or 35 Calorie Row

2 Rounds
50 Single-unders
20 Wallballs (20/14)

35 Calorie AD
or 25 Calorie Row

1 Round
50 Single-unders
20 Wallballs (20/14)

20 Calorie AD
or 15 Calorie Row

 

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