EXP #74 – Wednesday, April 12th

Warmup

2 Rounds
0:45 Rowing
0:45 Air Squats
0:45 Push-ups
0:45 Sit-ups

5:00 Stretch/Workout Prep

Conditioning

AMRAP 8
15 Calorie Row
12 Dips
9 Burpees

2:00 Rest

AMRAP 8
15 Calorie Row
12 Push-ups
9 Jump Squats

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