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EXP #75 – Friday, April 14th

Warmup

2 Rounds
0:30 Jump Rope
0:30 Air Squats
0:30 Squat Hold
0:30 Push-ups
0:30 Plank Hold

5:00 Stretch/Workout Prep

Conditioning

For time (CAP 20):
3 Rounds
12 KB Sumo Deadlift High Pulls (53/35)
12 Pull-ups
12 Box Jumps (24/20)
12 Knees-to-Chest

2 Rounds
18 Goblet Squats (53/35)
18 Calorie Row
18 Kettlebell Swings (53/35)
18 V-ups

1 Round
36 Air Squats
36 Ring Rows
36 Push-ups
36 Ab-mat Sit-ups

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