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EXP #76 – Monday, April 17th

Warmup

2 Rounds of:
1:00 Easy Rowing
0:30 Push-ups
0:30 Air Squats
0:30 Hover Hold

5:00 Stretch/Workout Prep

Conditioning

27-21-15-9 reps of (CAP 20):
Burps
Kettlebell Swings (53/35)
Wall balls (20/14)
Calorie Row

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