EXP #77 – Tuesday, April 18th

Warmup

2 Rounds of:
0:30 Mountain Climbers
0:30 Front Squats
0:30 Push Press
0:30 Sit-ups

5:00 Stretch/Workout Prep

Conditioning

AMRAP 10
10 Hand stand push ups
15 Front rack forward stepping lunges

Followed by

6-9-12-9-6 reps of (CAP 12):
Burpee over Bar
Front Rack Squats
Pull-ups or Ring Rows

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