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EXP #78 – Wednesday, April 19th

Warmup

6:00 Warm Up
Minute 1: Cardio of choice
5:00 AMRAP
8 squats w/knee
8 lunges w/twist
6 frogger push ups
6 superman back pulls
4 scorpion

5:00 Stretch/Workout Prep

Conditioning

4 RFT (CAP 20)
14 dumbbell snatch, alternating (55/35)
14 toes to bar
14 gorilla burpees

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