EXP #79 – Friday, April 21st

Warmup

2 Rounds of:
1:00 Rowing
0:30 Air Squats
0:30 Push-ups
0:30 Mt Climbers

5:00 Stretch/Workout Prep

Conditioning

For time (CAP 20):
4 Rounds of:
21/18 Calorie Bike or 15/12 Calorie Row
18 Thrusters (65/45)
15 Pull-ups or Ring Rows

5 Rounds of:
8 Burpees
12 Ab-mat Sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *