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EXP #80 – Monday, April 24th

Warmup

 

2 Rounds of:
0:30 Jumping Jacks
0:30 Air Squats
0:30 Mountain Climbers
0:30 Push-ups
0:30 Sit-ups

5:00 Stretch/Workout Prep

Conditioning

4 Rounds (CAP 20):
200m Run or 250m Row
13 Hand Release Push-ups
200m Run or 250m Row
13 KB Swings (53/35)
200m Run or 250m Row
13 Ab-mat Sit-Ups
200m Run or 250m Row
13 Deadlifts (75/55)
200m Run or 250m Row
13 Air Squats
200m Run or 250m Row
13 Box Jumps (24/20)

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