EXP #81 – Tuesday, April 25th

Warmup

2 Rounds of:
0:30 Jump Rope
0:30 Air Squats
0:30 Pull-up Bar Hang
0:30 Step-ups
0:30 Sit-ups

5:00 Stretch/Workout Prep

Conditioning

AMRAP 5
20 Double-Unders or 30 Single-Unders
10 Air Squats

1:00 Rest

AMRAP 5
5 Man-Makers
10 Box Jumps or Step-Ups

1:00 Rest

AMRAP 5
5 Toes to Bar
5 Burpees

 

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