An duo lorem altera gloriatur. No imperdiet adver sarium pro. No sit sumo lorem. Mei ea eius elitr consequ untur. In mel aeterno.
1-677-124-44227

184 Main Collins Street | West Victoria 8007

Follow us on Social media

Lorem ipsum proin gravida nibh vel velit auctor alique tenean sollicitudin.

(608) 577 - 2030
|
sue@spartanfit.com
Follow us
Top

Blog

EXP #82 – Wednesday, April 26th

Warmup

2 Rounds of:
0:30 Burps
0:30 Push-ups
0:30 Lunges
0:30 Ring Rows
0:30 Sit-ups

5:00 Stretch/Workout Prep

Conditioning

AMRAP 15
5 Strict Pull-Ups
10 Strict Handstand Push-Ups (or L-Seated DB Presses)
20 Air Squats

Immediately into
EMOM 5
Odd – :45 Plank Hold
Even – 10 Supine Ring Rows

Share
No Comments
Add Comment
Name*
Email*
Website