EXP #82 – Wednesday, April 26th

Warmup

2 Rounds of:
0:30 Burps
0:30 Push-ups
0:30 Lunges
0:30 Ring Rows
0:30 Sit-ups

5:00 Stretch/Workout Prep

Conditioning

AMRAP 15
5 Strict Pull-Ups
10 Strict Handstand Push-Ups (or L-Seated DB Presses)
20 Air Squats

Immediately into
EMOM 5
Odd – :45 Plank Hold
Even – 10 Supine Ring Rows

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