EXP #84 – Monday, May 1st

Warmup

2 Rounds of:
0:30 Jump Rope
0:30 Air Squats
0:30 Band Pull-aparts
0:30 Push-ups
0:30 Hover Hold

Stretch/Workout prep

Conditioning

3 Rounds:
10 Front Squats (135/95)
20 Pull-ups or Ring Rows
50 Single-unders

Immediately into,
50 Ab-mat Sit-ups

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