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EXP #86 – Wednesday, May 3rd

Warmup

2 Rounds of:
1:00 Rowing
0:30 Air Squats
0:30 Banded Good Mornings
0:30 Hand Release Push-ups

 

Conditioning

For time (CAP 20):
21 – 15 – 9
Bike for Calories
Kettlebell Swings (53/35)

21 – 15 – 9:
Row for Calories
Burpees

21 – 15 – 9:
Medball Squat Cleans (20/14)
200 Meter Run

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