EXP #87 – Friday, May 5th

Warmup

2 Rounds of:
1:00 Rowing
0:30 Thrusters
0:30 Ring Rows
0:30 Lunges

Conditioning

AMRAP 8
Row 250 Meters
10 Push Press
10 Front Squat
*dumbbells or barbell

Rest 4 minutes

AMRAP 8
20 Jumping Lunges
20/15 Hand-Release Push-Ups
10 Pull-Ups

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