An duo lorem altera gloriatur. No imperdiet adver sarium pro. No sit sumo lorem. Mei ea eius elitr consequ untur. In mel aeterno.
1-677-124-44227

184 Main Collins Street | West Victoria 8007

Follow us on Social media

Lorem ipsum proin gravida nibh vel velit auctor alique tenean sollicitudin.

(608) 577 - 2030
|
sue@spartanfit.com
Follow us
Top

Blog

EXP #87 – Friday, May 5th

Warmup

2 Rounds of:
1:00 Rowing
0:30 Thrusters
0:30 Ring Rows
0:30 Lunges

Conditioning

AMRAP 8
Row 250 Meters
10 Push Press
10 Front Squat
*dumbbells or barbell

Rest 4 minutes

AMRAP 8
20 Jumping Lunges
20/15 Hand-Release Push-Ups
10 Pull-Ups

Share
No Comments
Add Comment
Name*
Email*
Website