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EXP #89 – Tuesday, May 9th

Warmup

 

2 Rounds of:
1:00 Rowing
0:30 Air Squats
0:30 Ring Rows
0:30 Push-ups

Smash/Stretch

Conditioning

AMRAP 4:
21 Calorie Row
21 Burpees
21 Jumping Pull-ups
Rest 2:00

AMRAP 4:
15 Calorie Row
15 Burpees
15 Knees to Chest
Rest 2:00

AMRAP 4:
9 Calorie Row
9 Burpees
9 Pull-ups

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