EXP #90 – Wednesday, May 10th

Warmup

2 Rounds of:
0:30 Burpees
0:30 Air Squats
0:30 PVC Good Mornings
0:30 Sit-ups
0:30 Push-ups

Smash/Stretch

Conditioning

For time (CAP 20):
20 Calories of Rowing
20 Wall Balls
20 V-Ups
20 DB Floor Press
40 Kettlebell Swings
20 DB Floor Press
20 V-Ups
20 Wall Balls
20 Calories of Rowing

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