EXP #91 – Friday, May 12th

Warmup

2 Rounds of:
0:30 Jumping Jacks
0:30 Light Kettlebell Swings
0:30 Step-ups
0:30 Goblet Squats
0:30 Push-ups

Elevated Pigeon Stretch

Conditioning

AMRAP 17:
20 Calorie Bike/Row*
17 Dumbbell Snatches or Kettlebell Swings
20 Box Jumps (24/20)
17 Wallballs (20/14)

*Alternate row/bike each round, if possible

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