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EXP #92 – Monday, May 15th

Warmup

2 Rounds of:
0:30 Burpees
0:30 Kettlebell Swings
0:30 Goblet Squats
0:30 Push-ups
0:30 Sit-ups

Stretch/Smash

Conditioning

5 Rounds (CAP 20):
9 Power Cleans (95/65) or 9 Med Ball Cleans
15 Push-ups
21 Squats
200m Run

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