EXP #93 – Tuesday, May 16th

Warmup

2 Rounds of:
0:30 Mountain Climbers
0:30 Push-ups
0:30 Air Squats
0:30 Lunges
0:30 Pull-up Bar Hold

Conditioning

Four rounds for time of (CAP 20):
250 Meter Row
20 Wall Ball Shots
20 Kettlebell Swings
1:00 Rest

+4 Burpees anytime you break up the wall balls or kettlebell swings, immediately

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