EXP #95 – Friday, May 19th

Warmup

2 Rounds of:
0:30 Jumping Jacks
0:30 Air Squats
0:30 Plank Hold
0:30 Ring Rows

Conditioning

2:00 Air Dyne (Calories)
2:00 Wall Balls (20/14)
2:00 Push-ups
2:00 Air Squats
2:00 Sit-ups
2:00 Rest
1:00 Air Dyne (Calories)
1:00 Wall Balls (20/14)
1:00 Push-ups
1:00 Air Squats
1:00 Sit-ups

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