EXP #96 – Monday, May 22nd

Warmup

2 Rounds of:
0:30 Jump Rope
0:30 Air Squts
0:30 Push-ups
0:30 Ring Rows
0:30 Sit-ups

Conditioning

AMRAP 16
10 Hang Cleans (95/65)
10 Front Squats
10 Push Jerks
100 Single-unders

Leave a Reply

Your email address will not be published. Required fields are marked *