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EXP #98 – Wednesday, May 24th

Warmup

2 Rounds of:
0:30 Burpees
0:30 Lunges
0:30 Push-ups
0:30 Step-ups
0:30 Sit-ups

Conditioning

EMOMx16, Alternating:
Min 1: 12 KB Front Rack Lunges (35’s/18’s)
Min 2: 12 Deficit Pushups
Min 3: 12 DB Weighted Step-ups (45’s/25’s)
Min 4: 40 second Plank Hold

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