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SFIT #267

1. Snatch
2 @ 60%
2 @ 65%
2 @ 70%

2. Back Squat
3×3 @ 65%

3. Gymnastics Conditioning
For time (8:00 CAP):
50 Strict Pull-ups

5. Conditioning
AMRAP 15:
30 Wallballs (20/14)
20 Power Snatch (75/55)
5 Ring Muscle-ups or 12 Pull-ups

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