SFIT #272

1. Strength
EMOM 15
Odd: 1 Snatch (3 attempts max)
Even: 6 Tall Box Jumps (36/30)

60% / 70% / 75% / 80% / 85% / 90% / 80% / 80%

2. Conditioning
The Seven
7 RFT (CAP 35):
7 Handstand push-ups
7 Thrusters (135/95)
7 Toes to Bar
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-ups

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