SFIT #273: Tuesday, January 24th

1. Conditioning
3RFT:
30 Power Cleans (135/95)
30 Wallballs (20/14)
30 Calorie Row

2. Burner Conditioning
5RFT:
10 1-Arm KB Snatch (70/53)
10 Box Jump-overs (24/20)

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