SFIT #274: Wednesday, January 24th

1. Clean & Jerk
1 @ 60%
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
2×1 @ 80%

2. Back Squat
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2×2 @ 90%

3. Stamina Conditioning
EMOMx12:
Odd: 6 TTB + 6 OHS (95/65)
Even: 6 TTB + 6 Thrusters (95/65)

For scoring, subtract any reps you didn’t complete, otherwise your score is 144 reps.

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