SFIT #277: Monday, January 30th

1. Strength
Every 1:30 for 10 Rounds
1 Snatch, climbing + 8 Ring Dips

60 / 70 / 75 / 80 / 85 / 90 / 95 / 80 / 85 / 95
Snatch Percentages

2. Conditioning
21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

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