SFIT #278: Tuesday, January 31st

1. Conditioning
AMRAP 3:
21 Deadlifts (155/105)
21 Burpees over Rower
Max Cal Row in time remaining

Rest 3:00

AMRAP 3:
18 Deadlifts (185/135)
18 Burpees over Rower
Max Cal Row in time remaining

Rest 3:00

AMRAP 3:
15 Deadlifts (225/155)
15 Burpees over Rower
Max Cal Row in time remaining

Rest 3:00

AMRAP 3:
12 Deadlifts (275/185)
12 Burpees over Rower
Max Cal Row in time remaining

2. Stamina Conditioning
EMOMx12:
Odd: 50 Double-unders
Even: 12 Kipping HSPU

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