SFIT #279: Wednesday, February 1st

1. Strength
Every 2:00 for 9 Rounds
1 Clean & Jerk + 5 T2B + 5 C2B

60 / 70 / 75 / 80 / 85 / 90 / 80 / 85 / 95 (C&J %s)

2. Conditioning
AMRAP 18:
80 Wallballs (20/14)
60 Calorie Row
40 1-Arm KB Snatch (70/53)
20 OHS (135/95)
10 Ring MU

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