SFIT #282: Monday, February 6th

1. Strength
EMOM 18
MIN 1: 3 Front Squats, Climbing
MIN 2: 10 Ring Dips
MIN 3: 10 Deficit Handstand Push-ups

Front Squats: 60 – 85% @ 5% jumps
You choose deficit, climb if you’d like

2. Conditioning
21-15-9 Reps of:
Squat Snatch (95/65)
C2B Pull-ups

Sub power snatch + ohs

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