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SFIT #283: Tuesday, February 7th

1. Row Conditioning
3 sets of: 5x200m, :20 rest
Rest 1:00 between sets

2. Gymnastics Conditioning
5×15 Kipping HSPU
Rest 1:00 between sets

3. Barbell Conditioning
EMOMx8:
Odd: 4 Snatches (155/105)
Even: 7 Overhead Squats (155/105)

4. Conditioning*
5RFT:
10 Power Cleans (135/95)
10 Bar-Facing Burpees

Score #4
Track the rest in notes
Rest as necessary between pieces

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