SFIT #284: Wednesday, February 8th

1. Gymnastics Conditioning
4RFT:
5 Strict Pull-ups
5 Pull-ups
5 C2B Pull-ups
Rest 1:00 between rounds

07
For time:
30 Bench Press (135/95)
20 Bench Press (155/105)
10 Bench Press (185/105)
Rest 3:00
30 Front Squat (135/95)
20 Front Squat (155/105)
10 Front Squat (185/105)
Rest 3:00
30 Deads (185/135)
20 Deads (225/155)
10 Deads (275/185)

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